![]() ![]() We have over 35 years of experience in educating and working with children and this is reflected in the programs we provide. As a family fitness and aquatic center, we pride ourselves on the high-quality service we offer not only to adults but also to children. Discover an array of amenities, dive into engaging group fitness classes, and experience the thrill of getting fit - all at no cost. This gym is awesome I love all the amenities and the friendly staff. If it was open 24 hrs it would be incredible Still, the hours are solid for what I do. Unlock the full potential of Fitness Connection with our 5-day free gym pass. Fitness Connection, 1311 Kildaire Farm Rd, Cary, NC 27511. Whatever your desire is, please stop by or contact us today and we can help you reach those goals sooner than you may think. We believe in providing an EPIC fitness experience to all by giving you a place where you can create the best workout possible. We here at Fitness Connection are committed to helping you reach your personal goals, whether it is getting back in shape, losing a couple of inches, or working on weight training. Summer 2024 schedule Continuing Education Schedule Adult High School/Basic Ed/ESL Small Business Workshops Summer Online Classes start 5/20 Poetry / Photo. If you are a person who would enjoy more personal attention while working out, the friendly and qualified staff here at Fitness Connection will be happy to assist you with all your personal needs. Perhaps you want a more relaxed type of class but also physically challenging, such as Yoga or Pilates. Whether it is partaking in a group studio class while working out to the latest tunes, or enjoying the great outdoors while bopping around in an aerobic swim class. ![]() We are dedicated to supporting our clients in whatever their needs may be. Her mastery of balance borders on impossible while her constant-movement exercises leave us winded just from watching.Fitness Connection Ltd is a small, friendly, and intimate fitness / aquatic facility that is located in the heart of South Sound, Grand Cayman. Most locations span over a jaw-dropping 60,000 square feet filled with rows of top-notch cardio and strength equipment, premiere studio spaces, basketball courts, a Kids Club and more. This Frenchie bulldog mother blows us away with her dance-based conditioning that combines multiple aspects of fitness to create complete workouts for the whole body. Specialties: Fitness Connection has over 40 locations across 3 states and were growing Our clubs offer so much more than the ordinary ten-dollar gym. June’s Motivational graceful dancer and strong in her faith, is a dynamic circuit crusher. Want to know more? Check out all our Group X classes on our website: This offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. Offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers™ ball. This class is designed for fall prevention.Ī 30-minute class that includes sports-inspired exercises to improve upper body conditioning, focusing on each muscle group during "blocks." Tone your muscles and build overall strength. Become strong, improve balance or just keep your health up with one of our many classes designed around helping seniors stay fit.įocus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time.
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